Imagine Therapy

This is the second of two posts taking a closer look at Cognitive Behavioural Therapy. Cognitive Behavioural Therapy or CBT is an evidence-based talking therapy used to treat mental health problems...

Cognitive Behavioural Therapy or CBT is an evidence-based talking therapy used to treat mental health problems such as anxiety and depression. We offer CBT at Imagine Therapy so this post is...

Nurture is a powerful behaviour. We often associate nurture with parenting but in essence it’s an action, that is potentially seen in all ages, within relationships. Nurture can have a positive...

Over the past few weeks we’ve been looking at self-harm. Self-harm is a behaviour associated with mental health that is rarely talked about, but is actually quite common. Rates of self-harm...

Self-harm is a behaviour associated with mental health that is rarely talked about, but is actually quite common. Rates of self-harm in teenagers range from 14-39%. There are a lot of...

After 2020 I think most of us are ready to wipe the slate clean and start again. And there is now some tangible hope for a better year. The vaccine is...

I talk a lot to people about meaningful activity. Meaningful activity can be a big part of mental health recovery, as well as being critical for our own wellbeing. But what...

Last week I wrote a post about the many reasons why it can be hard for children to self-regulate. If you missed it, you can read it here. In a nutshell,...

We’ve been pretty well off in Nova Scotia for a while in terms of Covid. And in terms of numbers, we’re still doing well. But even if small comparatively, our numbers...

I’m one, like many, that struggles to get into the habit of exercising. I enjoy it when I do it. Running is my thing. It makes me feel really good afterwards...