Organisation

SENSE I CONNECT I CREATE I GROW

Our mission

We aim to empower individuals to discover strong mental health, resilience and joy by offering creative therapy approaches that are empathic, personalised and effective.

Our values

Sense

We aim to be warm, safe and friendly.

We aim to be led by your pace and your goals.

Connect

We aim to hear your voice and listen well to your story.

We aim to support families to thrive.

Create

We aim to offer services that are effective and evidence-based.

We aim to be accessible and adaptive to different ages, abilities and preferences.

Grow

We aim to challenge stigma and promote healthy attitudes around the topic of mental health.

We aim to support education and increased knowledge on mental health and wellbeing.

For more information on how our core values translate into practice please see children, teens and adults.

Location

We can offer therapy in different formats to suit your needs and preferences. This includes secure video and messenger options.

For nature-based work we meet in different spaces around Halifax Regional Municipality.

For office-based sessions we have a calm and comfortable therapy room where we can enjoy the view of the Atlantic ocean. This is located in Lawrencetown, Nova Scotia. Lawrencetown is located 30 minutes from the centre of Halifax.