Imagine Therapy

Depression is a word we are probably all familiar with. But do you really know what depression looks like? This post, in the middle of Winter in Nova Scotia, is written...

There is an exciting change afoot in the therapy world for autistic people. In fact, it’s a change brought about by autistic people who are advocating for themselves. And it’s definitely...

Nurture is a powerful behaviour. We often associate nurture with parenting but in essence it’s an action, that is potentially seen in all ages, within relationships. Nurture can have a positive...

After 2020 I think most of us are ready to wipe the slate clean and start again. And there is now some tangible hope for a better year. The vaccine is...

I talk a lot to people about meaningful activity. Meaningful activity can be a big part of mental health recovery, as well as being critical for our own wellbeing. But what...

The holidays is a time for joy right? Well no actually, not always. Whether you are celebrating Christmas, Hanukkah or just having time with family there can be lots of reasons...

We’ve been pretty well off in Nova Scotia for a while in terms of Covid. And in terms of numbers, we’re still doing well. But even if small comparatively, our numbers...

I’m one, like many, that struggles to get into the habit of exercising. I enjoy it when I do it. Running is my thing. It makes me feel really good afterwards...

Many of us hold a belief that we cannot draw, or dance or paint or make music. How many times have you heard yourself or someone else say it? “I can’t!”....

There is disagreement on the definition of spirituality. It really depends on what you read and who you listen to. The way I see it is as believing, considering, being curious...