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This is the second of two posts taking a closer look at Cognitive Behavioural Therapy. Cognitive Behavioural Therapy or CBT is an evidence-based talking therapy used to treat mental health problems such as anxiety and depression. This post will look at some of the common myths and assumptions about CBT. A little secret: I never used to like CBT. I have always been and still am a big advocate of therapy, but… Read More

Cognitive Behavioural Therapy or CBT is an evidence-based talking therapy used to treat mental health problems such as anxiety and depression. We offer CBT at Imagine Therapy so this post is to give you a bit more information about what CBT is, how it works and how it might be helpful. I want to delve a bit deeper into some of the therapies that we offer if you are struggling with your… Read More

There is an exciting change afoot in the therapy world for autistic people. In fact, it’s a change brought about by autistic people who are advocating for themselves. And it’s definitely a movement I want to be a part of. It’s a significant move, away from seeing someone with autism as needing to fit into others’ ways of doing things, to adapt , to mask behaviour, to instead seeing someone with autism… Read More