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This is the second of two posts taking a closer look at Cognitive Behavioural Therapy. Cognitive Behavioural Therapy or CBT is an evidence-based talking therapy used to treat mental health problems such as anxiety and depression. This post will look at some of the common myths and assumptions about CBT. A little secret: I never used to like CBT. I have always been and still am a big advocate of therapy, but… Read More

Cognitive Behavioural Therapy or CBT is an evidence-based talking therapy used to treat mental health problems such as anxiety and depression. We offer CBT at Imagine Therapy so this post is to give you a bit more information about what CBT is, how it works and how it might be helpful. I want to delve a bit deeper into some of the therapies that we offer if you are struggling with your… Read More

It’s been a big year. Covid-19 has impacted everyone in some way, most of us in very significant ways. We all have different circumstances but the one thing we share is that Covid-19 has affected our mental health. For some this has meant feeling lonely, sad or worried at times. These feelings are completely understandable – a lot has changed! When feelings start to get in the way of life, they become… Read More