Imagine Therapy


This is the second of two posts taking a closer look at Cognitive Behavioural Therapy. Cognitive Behavioural Therapy or CBT is an evidence-based talking therapy used to treat mental health problems such as anxiety and depression. This post will look at some of the common myths and assumptions about CBT. A little secret: I never used to like CBT. I have always been and still am a big advocate of therapy, but… Read More