Welcome to imagine…

SENSE I CONNECT I CREATE I GROW

We are an independent company based in Halifax, Nova Scotia providing creative mental health and wellbeing services to adults and children.

Imagine what your life might look like if things were different.

Imagine what it might take to get you there.

We would like to help you create your own change, at home, work, socially or physically. We do this through partnering with you. At Imagine we see you as the expert of your own life. We will come alongside you with related knowledge and experience. We will listen to your story and understand how you see the problems you need help with. We will then create a plan together to meet your goals based on evidence of what works but also completely tailored to your situation and preferences.

Latest blog post

Busting the myths on Cognitive Behavioural Therapy

This is the second of two posts taking a closer look at Cognitive Behavioural Therapy. Cognitive Behavioural Therapy or CBT is an evidence-based talking therapy used to treat mental health problems such as anxiety and depression. This post will look at some of the common myths and assumptions about CBT. A little secret: I never… Read More

Latest news


CHANGE TO SERVICE

Due to Covid-19 all initial appointments will be completed virtually via secure video or phone. In-person treatment services are possible where needed but there are some restrictions in place.

We are please to announce we are now able to offer supervision for professionals in Nova Scotia and abroad. See here for more information.

We offer creative therapy options as well as traditional talking therapies.

Occupational therapy can help you work on your goals for life. You might have mental health problems that are getting in the way of your home or work life. You might struggle with balancing roles and responsibilities or with self care. We will help you to break down the problem so that your goals are achievable; Living life in the way that is most meaningful to you.

Cognitive-behavioural therapy is a popular evidence-based talking therapy option we offer. Cognitive-behavioural therapy is easily adapted to work via video or secure messaging as well as in person.

Working on sensory processing can help with self-regulation, attention, behaviour and anxiety. This is especially relevant for children. We can also incorporate sensory processing strategies for adults as part of mental health treatment.

“A walk in nature, walks the soul back home.”

– Mary Davis

We offer nature-based work to clients who wish to explore the healing power of being outdoors.

Many people find the arts helpful for expression where words aren’t enough. We can incorporate creative arts into your therapy journey.

Please get in touch if you have any questions or to get started. Alternatively you can arrange your free thirty minute consultation through our secure online booking system. This will give you a chance to get to know your therapist and we can decide together if what we offer will be a good fit for you. We’re looking forward to meeting you.