Imagine Therapy 
Depression is a word we are probably all familiar with. But do you really know what depression looks like? This post, in the middle of Winter in Nova Scotia, is written...
Cognitive Behavioural Therapy or CBT is an evidence-based talking therapy used to treat mental health problems such as anxiety and depression. We offer CBT at Imagine Therapy so this post is...
There is an exciting change afoot in the therapy world for autistic people. In fact, it’s a change brought about by autistic people who are advocating for themselves. And it’s definitely...
Nurture is a powerful behaviour. We often associate nurture with parenting but in essence it’s an action, that is potentially seen in all ages, within relationships. Nurture can have a positive...
Over the past few weeks we’ve been looking at self-harm. Self-harm is a behaviour associated with mental health that is rarely talked about, but is actually quite common. Rates of self-harm...
Self-harm is a behaviour associated with mental health that is rarely talked about, but is actually quite common. Rates of self-harm in teenagers range from 14-39%. There are a lot of...
Today, and over the next few weeks, I want to tackle an important mental health issue most common with teens: self-harm. Self-harm is a behaviour associated with mental health that is...
After 2020 I think most of us are ready to wipe the slate clean and start again. And there is now some tangible hope for a better year. The vaccine is...
I talk a lot to people about meaningful activity. Meaningful activity can be a big part of mental health recovery, as well as being critical for our own wellbeing. But what...
Last week I wrote a post about the many reasons why it can be hard for children to self-regulate. If you missed it, you can read it here. In a nutshell,...
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