Imagine Therapy

Depression is a word we are probably all familiar with. But do you really know what depression looks like? This post, in the middle of Winter in Nova Scotia, is written...

Self-harm is a behaviour associated with mental health that is rarely talked about, but is actually quite common. Rates of self-harm in teenagers range from 14-39%. There are a lot of...

Today, and over the next few weeks, I want to tackle an important mental health issue most common with teens: self-harm. Self-harm is a behaviour associated with mental health that is...

The holidays is a time for joy right? Well no actually, not always. Whether you are celebrating Christmas, Hanukkah or just having time with family there can be lots of reasons...