Imagine Therapy


Depression is a word we are probably all familiar with. But do you really know what depression looks like? This post, in the middle of Winter in Nova Scotia, is written for these who want to understand depression more. We often think of depression as sadness. And yes, it certainly includes sadness. But there’s a lot more to what it looks like. Depression is the label given when someone is experiencing a… Read More

Over the past few weeks we’ve been looking at self-harm. Self-harm is a behaviour associated with mental health that is rarely talked about, but is actually quite common. Rates of self-harm in teenagers range from 14-39%. There are a lot of misconceptions and mystery around this behaviour. In my first post we looked at why teens self-harm. The second post was about understanding how it feels to be someone who self-harms. In… Read More