Imagine Therapy

If I asked you to tell me about our senses, what would you say? Probably most people would go for the big five: sight, smell, hearing, touch and taste. If you...

Last week I wrote a post about the many reasons why it can be hard for children to self-regulate. If you missed it, you can read it here. In a nutshell,...

Why won’t you just stop!? This is a question I think all parents ask at certain points. In these moments when your child appears to be out of control for no...

I want to share a really simple activity with you. Its simple, but it ticks lots of boxes for mental health and general wellbeing. Being in nature has been shown to...