Imagine Therapy

Archives

The holidays is a time for joy right? Well no actually, not always. Whether you are celebrating Christmas, Hanukkah or just having time with family there can be lots of reasons why you might not feel particularly joyful, and that doesn’t make you wrong, grumpy or unusual. It’s very common for people to struggle with their mental health, particularly at this time of year. Here in Nova Scotia it’s feeling very Christmassy… Read More