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Uncertainty is a normal part of life. We face uncertainty to some degree every day. What is the weather going to do? Who is that message from? What score will I get in that test? Today was a day of uncertainty for America, as they wait out the results of the election. I thought it might be a good day to think about uncertainty for teens, how it can play into anxiety… Read More
It’s been a big year. Covid-19 has impacted everyone in some way, most of us in very significant ways. We all have different circumstances but the one thing we share is that Covid-19 has affected our mental health. For some this has meant feeling lonely, sad or worried at times. These feelings are completely understandable – a lot has changed! When feelings start to get in the way of life, they become… Read More
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