Imagine Therapy 
As we head for colder shorter days, some of us will find our mood shifts. Seasonal changes can affect all of us, but if you find a low mood is impacting...
I want to share a really simple activity with you. Its simple, but it ticks lots of boxes for mental health and general wellbeing. Being in nature has been shown to...
It’s been a big year. Covid-19 has impacted everyone in some way, most of us in very significant ways. We all have different circumstances but the one thing we share is...
Imagine Therapy 