Posts by helenruthfinnhrf197:

• Interoception: The unknown superstar of the sensory world
• Facing the blues head on
• Busting the myths on Cognitive Behavioural Therapy
• A closer look at Cognitive Behavioural Therapy
• The good enough parent
• Autism and therapy: Shifting the focus
• The impact of nurture on our mental health
• Teen mental health and self-harm: How to help
• Teen mental health and self-harm: Understanding feelings
• Teen mental health and self harm: Understanding why